Going Inward Meditation

Have you ever noticed that sometimes it feels like there are different voices in your head? You resolve to make a change, start a project, or tackle a relationship challenge, but just when you are all in, there is a part of you that freaks out.

For thousands of years, philosophers argued that we are made up of many parts, some of which may be conflicting. These days, with mental health on the mind, people don’t really want to talk about “the voices” in their heads, but the reality is that we are made up of many different parts.

This guided visualization allows listeners to go inward and take an honest look at the parts of themselves that they have rejected, and bring them back into awareness. Join me on a journey of reclaiming your hidden qualities and potential, and taking a second look at who you are on the inside.

Disclaimer: This is a guided visualization, and is meant to be part of a larger journey of self-discovery. This meditation may evoke strong images and emotions. It is not recommended for those who are feeling mentally or emotionally fragile. It is not therapy, and we ask that you speak to a mental health provider to support you if needed.

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